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The Health Benefits of Volunteering at the Los Angeles Regional Food Bank

The Health Benefits of Volunteering at the Los Angeles Regional Food Bank

By volunteering at the Food Bank, you’re not just helping hundreds of thousands of individuals but also helping your body. Learn more.

Did you know that volunteering at the Los Angeles Regional Food Bank could be helpful to your health? Volunteering keeps you physically and mentally healthy and also plays a vital role in ensuring families in need have access to nutritious food. Volunteering at the Food Bank is one of the best volunteering opportunities in Los Angeles, thanks to the tens of thousands of individuals who help the Food Bank sort, glean, pack and distribute food to hundreds of thousands of families each month. 

Volunteering Helps You Stay Active

Volunteering at the Food Bank involves various physical activities like sorting and packing food items, lifting boxes, and moving around the warehouse or distribution site. These activities provide a great workout for your muscles, helping you stay active and fit. Regular physical activity has numerous health benefits, including improved cardiovascular health, stronger bones and muscles, and increased energy levels.

Although some activities may require physical activity, other volunteer activities may not require a lot of movement while still impacting the community.

Volunteering at the Food Bank Makes People Happy

The act of volunteering is also beneficial for your mental well-being, according to the National Alliance on Mental Health. Studies have shown that helping others can reduce stress, boost self-esteem, and improve overall happiness. When you volunteer at the Food Bank, you’re not just sorting food – you’re directly impacting the lives of families facing food and nutrition insecurity. The sense of fulfillment and purpose that comes from helping those in need can have a profound positive effect on your mental health.

Make an Impact in Your Community

Your role as a volunteer at the Food Bank is crucial in helping families have access to nutritious food. By sorting and packing food items, you’re helping ensure that only quality, healthy food reaches those who need it most. Access to nutritious food is essential for maintaining good health, especially for children and individuals with health conditions.

Volunteers are the Heart of the Food Bank’s Mission

Volunteers are the backbone of the Food Bank’s mission. Without dedicated volunteers, achieving the Food Bank’s mission of alleviating hunger in LA County would be challenging. Your contribution, no matter how small, makes a significant difference in the lives of families struggling with food insecurity.

Volunteer Opportunities at the Food Bank

Getting involved as a volunteer at the Food Bank is easy. Whether you can volunteer once a week or once a month, your time and effort are valued and appreciated. Join the ranks of dedicated volunteers today and participate in the solution to end hunger in our community. To learn more about volunteering opportunities at the Food Bank, visit our volunteer website. Together, We Feed LA.

Get Involved

Consider volunteering at the Food Bank and help your neighbors in need. Together, #WeFeedLA.

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Seniors and CalFresh: Millions are Eligible, but Many are Not Taking Advantage

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At the 2024 Nonprofit and Corporate Citizenship Awards hosted by the Los Angeles Business Journal, Jim Yukevich and FedEx were celebrated .

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