Nutrition

Produce Handouts

Asparagus	Beets	Bell Peppers	Bok Choy	Braised Cabbage	Butternut Squash	Cabbage	Cabbage Casserole
Cantaloupe	Carrots	Cauliflower	Chinese Okra	Citrus	Corn	Eggplant	Grapefruit
Green Tomatoes	Honeydew	Lettuce	Long Green Beans	Lychee	Microwave Potato	Oranges	Patola
Peaches	Pears	Potatoes	Radish	Red Onion	Spaghetti Squash	Spinach	Sweet Potatoes
Watermelon	Winter Squash	Zucchini

Nutrition Newsletter

- Download past nutrition newsletters from the Food Bank.

Links & Other Resources

Nutrition.gov
http://www.fns.usda.gov/fdd/facts/hhpfacts/hp-tefap.htm - TEFAP Commodity Fact Sheets with Recipes. This page provides links to USDA commodity fact sheets and recipes currently available to persons eligible to participate in TEFAP.
www.eatright.org - American Dietetic Association Website: Get tips on nutrition for all stages of life. Find a Dietition near you.
http://foodscience.cals.cornell.edu/ - Food Storage: Download the "Food Keeper: A Consumer Guide to Food Quality and Safe Handling"
www.Fightbac.org - Learn how to keep food safe from bacteria. Download and order food safety handouts and posters.
www.mypyramid.gov - Learn more about the new USDA MyPyramid. Download posters and learn how you can use the MyPyramid for everyday meals
http://nraef.org/- Did you recently take the Safe Foodhandlers exam? (aka: ServSafe) Find out your score on-line. Or Learn more about ServSafe and why you should become certified.
http://www.helpguide.org/life/senior_nutrition.htm -Eating Well as We Grow older: Guide to senior Nutrition and Creative Meal Sharing
http://www.helpguide.org/life/healthy_diet_heart_disease_stroke.htm --Nutrition and Diets for Preventing and Healing Heart Disease and Stroke
http://www.helpguide.org/life/healthy_diet_diabetes.htm --Diabetes Diet and Nutrition: Guide to Controlling, Preventing and Healing Diabetes
http://www.helpguide.org/life/healthy_diet_osteoporosis.htm --Nutrition and Diets for Preventing and Healing Osteoporosis
http://www.helpguide.org/life/healthy_diet_cancer_prevention.htm -Cancer Prevention Diet and Nutrition: Guide to Foods that Help Prevent Cancer
http://www.diabetes.org --American Diabetes Association
Dash Diet - For those Agencies serving Seniors, This downloadable book explains everything you need to know to lower your sodium intake. It has a breakdown of the plan, how to use it, what foods to substitute, a sample meal plan and recipes. Click to download the .pdf.